No Fail Mood Boosters
No Fail Mood Boosters
By Tera Moore
Source: Beth Hitchock, “The Happy Factor”
Times are harder than ever and sometimes being happy just
seems like an impossible task. I’m not suggesting you fake
it till you make it but I am suggesting you try a few bad
mood-busting habits to keep the doldrums at bay:
Into Feng Shui? Then you know blue is the color of serenity.
So go blue with your décor. It’s been proven by UK
researchers to inspire feelings of calmness.
Smell the roses. Or chocolate. Or fruit of your choice.
Aromatherapy has been proven to lighten moods. That’s not
the only benefit – recent research suggests that simply
sniffing your favorite food fragrances can help you drop the
Pamper your pearly whites. A link has been found by Dutch
researchers that suggests a strong connection between
positive self esteem and the appearance of respondents’
teeth. A great smile and healthy gums – like clear skin and
eyes – are signs of vitality. Invest in regular dental
check-ups, quality toothbrushes, and the latest shade of
Hugs for everyone! Those that give and receive hugs have
been reported to be twice as likely to consider their mental
health excellent. The feeling of being cared for and a sense
of belonging are some of the most common desires and hugs
are a fast fix. Give them and ask for them often.
Re-set your for mood with regular de-cluttering sessions.
Meditation and yoga are excellent ways to clear the mind and
cleanse the weary soul. Just 15 minutes a day can boost your
mood and give a solid start to your day.
Desiree Brennan, Owner of
When I am feeling
down and need a change. I do volunteer work.
It really feels superb to interact with
takes your mind off of your problems.
Two: It is
good for the soul.
Three: Yes, I am religious with a
Christian background and totally believe in my
faith. So I have a scripture I would like to
share. “For as he thinks in his heart, so is
he” (Proverbs 23:7)
So in other words: If you take
the time to care for others and really mean
it, so will your heart grow. (Meaning feeling
better about yourself and having a “No Fail
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